11
Jul
Crossfit Cape Cod 7-12-17
CrossFit Cape Cod – CrossFit
Ring Dips (3x max reps)
after getting warmed up. Hit 3 sets of max reps of strict dips
Metcon (Time)
5 RFT:
20 Lateral Barbell Burpees
13 Squat Cleans, 135/95
Optional Work
Metcon (Time)
3 RFT:
10 Bar Muscle ups
5 bench press 225/155