Crossfit Cape Cod 7-12-17

CrossFit Cape Cod – CrossFit

Ring Dips (3x max reps)

after getting warmed up. Hit 3 sets of max reps of strict dips

Metcon (Time)

5 RFT:

20 Lateral Barbell Burpees

13 Squat Cleans, 135/95

Optional Work

Metcon (Time)

3 RFT:

10 Bar Muscle ups

5 bench press 225/155