Crossfit Cape Cod 7-12-16

11
Jul

Crossfit Cape Cod 7-12-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

21-15-9

Overhead Squats 115/75

Toes To Bar

RX plus use 135#/95#

Overhead Squat (5-5-5)

work up to a heavy set of 5 on you last set go for max reps

Optional Work

Metcon (10 Rounds for distance)

EMOM 10

even 30′ hand stand walk

odd 30′ farmers carry
you pick the weight