Crossfit Cape Cod 7/11/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

PARTNER WOD

2 Rounds

400m Run

20 Ring Dips

30 Power Snatch 95/65#

40 Med Ball Cleans 20/14#

50 Med Ball Situps (25 each)

60 Pull-ups

400m Run