10 Jul /0 Comments/WOD Crossfit Cape Cod 7/11/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD 2 Rounds 400m Run 20 Ring Dips 30 Power Snatch 95/65# 40 Med Ball Cleans 20/14# 50 Med Ball Situps (25 each) 60 Pull-ups 400m Run