10
Jul
Crossfit Cape Cod 7/11/2020
CrossFit Cape Cod – CrossFit
Metcon (Time)
Partner Wod
400m run
100 Burpees,100 Air Squats, 100 Situps
400m run
80 Burpees, 80 Air Squats, 80 Situps
400m run
60 Burpees, 60 Air Squats, 60 Situps
400m run
40 Burpees, 40 Air Squats, 40 Situps
400m run
20 Burpees, 20 Air Squats, 20 Situps
You do the runs together and split the movements however you would like