10
Jul
Crossfit Cape Cod 7-11-16
CrossFit Cape Cod – CrossFit
Back Squat (5-5-5)
hit a 5 rep max on your 3rd set go for as many reps as possible at that weight
Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
20″ BJ
65# SDLHP, Thrusters
Optional Work
Broad jump (Distance)
max distance broad jumps