Crossfit Cape Cod 7-11-16


Crossfit Cape Cod 7-11-16

CrossFit Cape Cod – CrossFit

Back Squat (5-5-5)

hit a 5 rep max on your 3rd set go for as many reps as possible at that weight

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
20″ BJ

65# SDLHP, Thrusters

Optional Work

Broad jump (Distance)

max distance broad jumps