Crossfit Cape Cod 7-10-17


Crossfit Cape Cod 7-10-17

CrossFit Cape Cod – CrossFit

2015 Masters event 4 (Time)

2 rounds for time of:

1,000-meter row

50 thrusters 65/45

30 chest-to-bar pull-ups
Do this as teams of 2

team back squat (1-1-1-1)

after finishing metcon you have 8 min for each partner to complete a max weight back squat.

Score id total weight for both partners.