29 Jun /0 Comments/WOD Crossfit Cape Cod 6/30/17 CrossFit Cape Cod – CrossFit Metcon (Weight) Emom 16 Even 2 clean & jerk odd 30 DU Metcon (AMRAP – Reps) 10 min to est a max set of unbroken DU July 4th class 8am, 9am, 10am ONLY!!!!!