Crossfit Cape Cod 11/22/2021

21
Nov

Crossfit Cape Cod 11/22/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

ForTime

100 Air Squats

80 Sit ups

60 Push Ups

40 Burpees

20 Barbell Rows 115/75#

50 Air Squats

40 Sit Ups

30 Push Ups

20 Burpees

10 Barbell Rows