Crossfit Cape Cod 6/29/17

CrossFit Cape Cod – CrossFit

Gator (Time)

8 Rounds for time of:

5 Front Squats, 185#

26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here

Optional Work

Durante Core (No Measure)

5 rounds of

10 hollow rocks

10 v ups

10 tuck ups

10 sec hollow hold

rest 1 min between rounds