28
Jun
Crossfit Cape Cod 6/29/17
CrossFit Cape Cod – CrossFit
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here
Optional Work
Durante Core (No Measure)
5 rounds of
10 hollow rocks
10 v ups
10 tuck ups
10 sec hollow hold
rest 1 min between rounds