Crossfit Cape Cod 6/27/17

27
Jun

Crossfit Cape Cod 6/27/17

CrossFit Cape Cod – CrossFit

 

Skill work

spend 10 min. working on TTB kipping technique

Metcon (AMRAP – Rounds and Reps)

Amrap 16

12 toes to bar

9 ring dips

6 thrusters 115/85

Optional Work

30 Muscle-Ups (Time)

30 muscle-ups for time

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