26
Jun
Crossfit Cape Cod 6/27/17
CrossFit Cape Cod – CrossFit
Metcon (Time)
100 pull ups for time
start with and every min do 5 burpees
Optional Work
Bench Press (5-5-5-5-5)
unstable bench press this is about volume and form use a kettle bell with a band and work on stability
Metcon (Time)
5 rounds for time
30′ yoke carry (heavy)
30′ handstand walk