Crossfit Cape Cod 6/27/17

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 pull ups for time

start with and every min do 5 burpees

Optional Work

Bench Press (5-5-5-5-5)

unstable bench press this is about volume and form use a kettle bell with a band and work on stability

Metcon (Time)

5 rounds for time

30′ yoke carry (heavy)

30′ handstand walk