23
Jun
Crossfit cape cod 6/24/17
CrossFit Cape Cod – CrossFit
Snatch (5-5-5-3-3-3-1-1-1)
hit a 5 rep max 3 rep max and 1 rep max. Score you 3 rep only touch and go. Write in the notes your 5,3 and 1 reps
Optional Work
100m sled push (Time)
100m sled push 45#/25#
50m up 50m back completely over the line
for time
3 trys to establish a max effort push