Crossfit cape cod 6/24/17


Crossfit cape cod 6/24/17

CrossFit Cape Cod – CrossFit


Snatch (5-5-5-3-3-3-1-1-1)

hit a 5 rep max 3 rep max and 1 rep max. Score you 3 rep only touch and go. Write in the notes your 5,3 and 1 reps

Optional Work

100m sled push (Time)

100m sled push 45#/25#

50m up 50m back completely over the line

for time
3 trys to establish a max effort push