Crossfit Cape Cod 10/1/2021

30
Sep

Crossfit Cape Cod 10/1/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME

24 Single DBell Box Step Ups 24/20″

50 Alt DBell Snatch 50/35#

24 Single DBell Box Step Ups

50 DBell Single Front Rack lunge

Not included in the time above, these are for quality

10 Alt DBell Turkish Getups

30 DBell Pull Thru’s to be performed on the black mat

10 Alt DBell Turkish Getups