15
Jun
Crossfit cape cod 6/16/17
CrossFit Cape Cod – CrossFit
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Optional Work
Metcon (Time)
3 rounds for time of:
25 GHD sit-ups
5 clean and jerks 205/155