Crossfit cape cod 6/15/17

14
Jun

Crossfit cape cod 6/15/17

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

12 kettlebell deadlifts 70/53 (1 each hand)

9 kettle bell SDLHP 70/53

6 kettle bell goblet squats 70/53

Metcon (No Measure)

EMOM 12

Even 20 sec parellette l sit hold or tuck hold

Odd 40 sec hand stand hold or plank hold.