Crossfit Cape Cod 8/30/21

29
Aug

Crossfit Cape Cod 8/30/21

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Every 2:00 until 50 reps are completed

60Ft Front Rack lunge w/ dumbbells 50/35#

Max Devils Press

Rest 3:00

then mile run (note time in notes)