Crossfit Cape Cod 9/3/2021

2
Sep

Crossfit Cape Cod 9/3/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Weighted Pull-ups (3 X 3)

use the chain belt to attach weight, using kb or plates

Modifying is working strict in a band

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

20 sit ups

7 Ring Dips

100m single arm KB OH carry 50/35#