Crossfit Cape Cod 6/9/2020

8
Jun

Crossfit Cape Cod 6/9/2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds

1 round = 2:30

8 Deadlifts *

250m Row

Burpees over bar w/remaining time

*choose your weight

SCORE= Burpees each round

Deadlift (5 x 3)

Add weight as you go

Slow increments of weight added. Work on great form