Crossfit Cape Cod 6-9-16

8
Jun

Crossfit Cape Cod 6-9-16

CrossFit Cape Cod – CrossFit

Metcon (4 Rounds for reps)

4 X 4-minute rounds of:

15 wall ball shots, 20/14 ball to 12’/10′ (yes 12 and 10)

30 medicine ball cleans, 20#/14#

max reps of double unders

Rest 3 minutes between rounds.

****Don’t forget tonight at 6:30PM yoga and mobility with Amy!!!
***NEW SATURDAY HOURS STARTING 6/11. NEW HOURS ARE 7,8,9 AM ONLY****