7 Jun /0 Comments/WOD Crossfit Cape Cod 6/8/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Overhead Squat (5 x 3 add weight as you go) Metcon (Time) 4 Rounds for Time 18 Wall Balls 20/14# 15 cal row 12 DBell Snatch 50/35# 9 Burpees