CrossFit Cape Cod 6/8/19

7
Jun

CrossFit Cape Cod 6/8/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

15-12-9-6-3

Hang power snatch 95#(65#)

Thruster 95#(65#)

*12:00 time cap, then until 20:00

1 Rep max hang power snatch