6
Jun
Crossfit Cape Cod 6-7-17
CrossFit Cape Cod – CrossFit
Cindy Wants Revenge (AMRAP – Reps)
AMRAP 12
30 Calorie Row
Then
2 Rounds of:
5 Pull Ups
10 Hand Release Push Ups
15 Air Squats
The next round starts back at the 30 Calorie Row
Shoulder Press (5-5-5-5)
Hit a 5 rep max for the day