Crossfit Cape Cod 6-7-17

CrossFit Cape Cod – CrossFit

Cindy Wants Revenge (AMRAP – Reps)

AMRAP 12

30 Calorie Row

Then

2 Rounds of:

5 Pull Ups

10 Hand Release Push Ups

15 Air Squats

The next round starts back at the 30 Calorie Row

Shoulder Press (5-5-5-5)

Hit a 5 rep max for the day