Crossfit Cape Cod 6-6-17

5
Jun

Crossfit Cape Cod 6-6-17

CrossFit Cape Cod – CrossFit

 

Deadlift (4-4-4-4)

work up to a 4 rep max

Metcon (Time)

21-15-9-15-21 reps for time of:

95/65 power snatch

toes to bar

ring dips

Optional Work

Metcon (No Measure)

15 min of strict muscle up work drills or progresssions