CrossFit Cape Cod 6/5/19

4
Jun

CrossFit Cape Cod 6/5/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Distance)

Rowing/Running Recovery Day

Row or Run for 30:00

*Every 1000M on the row or 800m run, perform:

3 – 5 Wall walks

3 – 5 Strict toes to bar

5- 10 Tempo goblet squats (pick weight)