Crossfit Cape Cod 6-5-16


Crossfit Cape Cod 6-5-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

1,000-meter row

100 push-ups

750-meter row

75 push-ups

500-meter row

50 push-ups

2 Responses

  1. Mase

    Your welcome Erin! Good job today everyone. Started the week with 100 push-ups and finished the
    Week with 225!!! Woot woot