Crossfit Cape Cod 6-4-17

3
Jun

Crossfit Cape Cod 6-4-17

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

6 round for time of

400m run with a wall ball 20/14

12 push press 115/75

12 kettle bell swings 53/35

12 sumo deadlift high pulls