Crossfit Cape Cod 6/30/2021

CrossFit Cape Cod – CrossFit

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Deadlift (3 X 6 70-80% of 1RM)

Get to the percentage weight and stay at weight for 3 sets 6 reps

Metcon (Time)

For Time

40 Wall Balls 20/14#

21 Hang Power Cleans 135/95#

30 Wall Balls

15 Hang Power Cleans

20 Wall Balls

9 Hang Power Cleans