29
Jun
Crossfit Cape Cod 6/30/2021
CrossFit Cape Cod – CrossFit
Deadlift (3 X 6 70-80% of 1RM)
Get to the percentage weight and stay at weight for 3 sets 6 reps
Metcon (Time)
For Time
40 Wall Balls 20/14#
21 Hang Power Cleans 135/95#
30 Wall Balls
15 Hang Power Cleans
20 Wall Balls
9 Hang Power Cleans