29
Jun
Crossfit Cape Cod 6/30/2020
CrossFit Cape Cod – CrossFit
THRUSTER
Find 3 Rep Max in 10 minutes
Metcon (Time)
For Time
50 DU’s
50 Air Squats
50 DU’s
40 Air Squats
50 DU’s
30 Air Squats
50 DU’s
20 Air Squats
50 DU’s
10 Air Squats