Crossfit Cape Cod 6-3-17


Crossfit Cape Cod 6-3-17

CrossFit Cape Cod – CrossFit


Metcon (AMRAP – Rounds and Reps)

Amrap 35 with a partner
10 DB snatches 50/35
15 push-ups
5 box jump overs, 24/20
each person completes a full round then your partner goes.


Classes On Saturday have changed to 7,8,9am No more 12:30 for the summer