Crossfit Cape Cod 6-29-16


Crossfit Cape Cod 6-29-16

CrossFit Cape Cod – CrossFit

Front Squat (3-3-3-3)

work up to a heavy set of 3 and hit 4 sets at the same weight

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Mobility with Amy tomorrow night at 6:30!

Optional Work

Metcon (Weight)

with a wall ball between the legs working up in weight

every other min for 5 rounds

1 weighted pull ups

1 weighted ring dips

1 weighted muscle ups