27
Jun
Crossfit Cape Cod 6/28/2021
CrossFit Cape Cod – CrossFit
Back Squat (9:00 EMOM every 90 seconds)
1st set: 1×85%
2nd set: 3×80%
3rd set: 1×90%
4th set: 3×85%
5th set: 1×95%
6th set: 3×85%
Based off of 1 RM
Score the 95% lift
Metcon (2 Rounds for reps)
2 X4:00
500m Row
12 Thrusters 95/65#
max reps bar facing burpees
REST 2:00 B/W sets
Score = Burpees each round