CrossFit Cape Cod 6/28/19

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

Every 2:30 x 5 rounds:

1 Shoulder press

Every 3 minutes x 5 rounds:

1 Push press

Every 3 minutes x 5 rounds:

1 Push jerk

trying to build in weight as form will allow.

100 TTB (Time)

for time

100 toes to bar
sub ghdsu or weighted sit ups