Crossfit Cape cod 6-28-16


Crossfit Cape cod 6-28-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

In teams of 2 complete for time

500 double unders

run 200 together

400 sit ups

run 200

300 squats

run 200

200 cal row

run 200

100 pull ups

break up reps anyway you would like but finish each movement before moving onto the next.

RX plus… Alternate partner carry on each of the 200m runs.

35 min time cap
Check out mobility with Amy this Thursday at 6:30! Extra stretching does a body good.

Optional Work

Metcon (AMRAP – Rounds)


even 2 heavy squat cleans

odd 2 strict muscle ups

3 Responses

  1. chris

    This looks fun!

    ***NEW HOURS starting next week- we area adding a 7:30 am class Monday thru Friday.
    July 4th hours will be regular hours including the 7:30 am class.