Crossfit Cape Cod 6/26/2021

25
Jun

Crossfit Cape Cod 6/26/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM 30:00

Min 1: 20 KBS 1.5/1.0

Min 2: 100m run

Min 3: 10 Burpees

Run is 1 rep