25 Jun /0 Comments/WOD Crossfit Cape Cod 6/26/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 30:00 Min 1: 20 KBS 1.5/1.0 Min 2: 100m run Min 3: 10 Burpees Run is 1 rep