Crossfit Cape Cod 6/25/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Press in Split Jerk stance (3 x 5)

Start in split jerk stance and do 5 strict press
Get to a heavy set of 5 and then stay at that weight for the next two sets

Metcon (3 Rounds for reps)

Every 6:00 x 3

500m row

10 HSPU’s

15 K2E

20 Pushups

Row is 1 rep