24
Jun
Crossfit Cape Cod 6/25/2021
CrossFit Cape Cod – CrossFit
Press in Split Jerk stance (3 x 5)
Start in split jerk stance and do 5 strict press
Get to a heavy set of 5 and then stay at that weight for the next two sets
Metcon (3 Rounds for reps)
Every 6:00 x 3
500m row
10 HSPU’s
15 K2E
20 Pushups
Row is 1 rep