Crossfit Cape cod 6-25-16


Crossfit Cape cod 6-25-16

CrossFit Cape Cod – CrossFit

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Metcon (Weight)

50m sled pulls

max weight with no stopping

rest as needed between sets

Optional Work

Box Squats (5-5-5-5)

with a box just below parrallel sit down fully with core still tight and stand back up