23
Jun
Crossfit Cape Cod 6/24/2021
CrossFit Cape Cod – CrossFit
Clean Pull (3 x 4 @ 75-80% of 1RM Clean)
This is a clean high pull
-from the ground
-pull elbows high and outside
Metcon (Time)
For Time
21 DBell Power Cleans, pick load
400m Run
18 DBell Hang Squat Cleans
400m Run
15 DBell Clean & Jerks