Crossfit Cape Cod 6/24/2021

CrossFit Cape Cod – CrossFit

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Clean Pull (3 x 4 @ 75-80% of 1RM Clean)

This is a clean high pull

-from the ground

-pull elbows high and outside

Metcon (Time)

For Time

21 DBell Power Cleans, pick load

400m Run

18 DBell Hang Squat Cleans

400m Run

15 DBell Clean & Jerks