Crossfit Cape Cod 6/24/2020

23
Jun

Crossfit Cape Cod 6/24/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds For Time

200M Farmers Carry

20 Goblet Squats

Core Work

1:00 butterfly situps

1:00 russian twists’

1:00 hips dips

1:00 right side plank

1:00 left side plank