Crossfit Cape Cod 6/24/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds For Time

200M Farmers Carry

20 Goblet Squats

Core Work

1:00 butterfly situps

1:00 russian twists’

1:00 hips dips

1:00 right side plank

1:00 left side plank