23
Jun
Crossfit Cape Cod 6/24/2020
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 Rounds For Time
200M Farmers Carry
20 Goblet Squats
Core Work
1:00 butterfly situps
1:00 russian twists’
1:00 hips dips
1:00 right side plank
1:00 left side plank