Crossfit Cape Cod 6/22/2021

21
Jun

Crossfit Cape Cod 6/22/2021

CrossFit Cape Cod – CrossFit

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Painstorm (AMRAP – Rounds and Reps)

AMRAP 45 Minutes

5 Deadlift #115/ #75

5 Clean

5 Front Squat

5 Push Jerk

5 Back Squat

From the ground