21 Jun /0 Comments/WOD Crossfit Cape Cod 6/22/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Painstorm (AMRAP – Rounds and Reps) AMRAP 45 Minutes 5 Deadlift #115/ #75 5 Clean 5 Front Squat 5 Push Jerk 5 Back Squat From the ground