21 Jun /0 Comments/Uncategorized, WOD Crossfit Cape Cod 6/22/2020 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 25 Deadlifts 185/135 Rest 1:00 50 V-Ups Rest 1:00 25 HSPU’s Rest 1:00 100 DU’s Note weight used in comments