20 Jun /0 Comments/WOD Crossfit Cape Cod 6/21/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Muscle Snatch (3 x 3 @50%) Metcon (Time) For Time 400m run 50 RKBS 1.5/1.0 600m run 50 KBS 1.5/1.0 400m run