Crossfit Cape Cod 6-21-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

5 rounds for time:

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups

155/105 deadlift, 12 reps

155/105 hang power clean, 9 reps

155/105 push jerk, 6 reps