Crossfit Cape Cod 6-21-16


Crossfit Cape Cod 6-21-16

CrossFit Cape Cod – CrossFit

Metcon (6 Rounds for time)

2 rounds of

Run 800m

rest 3 min

Run 400m

rest 90 sec

Run 200m

rest 1min
run these as fast as possible

Overhead Squat (3-3-3-3)

Optional Work

Metcon (Time)

4 rounds for time

30′ Yoke carry as heavy as possible

50 du’s

15 TTB

2 Responses

  1. Maria jones

    Hardest part about this WOD was figuring out my splits! Took longer to do that than the WOD