Crossfit Cape Cod 6/20/2021

19
Jun

Crossfit Cape Cod 6/20/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

10 Push Press 115/75#

10 Lateral Burpees over Bar

20 Sit ups

Row 500m