19 Jun /0 Comments/Uncategorized, WOD Crossfit Cape Cod 6/20/2020 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time Buy in Run 200m then 4 Rounds of 20 Goblet Squats 20 KBS Swings 20 Sumo Deadlift High Pulls Buy out 200M run