Crossfit Cape Cod 6/20/2020

19
Jun

Crossfit Cape Cod 6/20/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds For Time

Buy in Run 200m

then 4 Rounds of

20 Goblet Squats

20 KBS Swings

20 Sumo Deadlift High Pulls

Buy out 200M run