1
Jun
Crossfit Cape Cod 6-2-17
CrossFit Cape Cod – CrossFit
Lurong Endless Summer Amrap 10 (AMRAP – Reps)
Complete at Many Reps as Possible in 10 Minutes:
Opens
3 Thrusters at 95/65
3 Bar Facing Burpees
30 Double Unders
6 Thrusters at 95/65
6 Bar Facing Burpees
30 Double Unders
9 Thrusters at 95/65
9 Bar Facing Burpees
30 Double Unders
Continue increasing by 3 reps per round
Bench Press (4-4-4-4)
Reminder: Starting this Saturday, the hours are changing to 7,8,and 9 am only. There will no longer be a 12:30 until October.