Crossfit Cape Cod 6-2-16


Crossfit Cape Cod 6-2-16

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)


24 medball cleans 20/14#

24 cal row

24 KB snatches 12 each hand


Post times to comments below….

Wonder why the WOD hasn’t posted in Wodify? Don’t worry it will be there by the time you check into class in the morning. We will be posting it here at 6pm every night and making sure you are keeping up with all the latest info we have to share. Have a great night rest up for tomorrow!

12 Responses

  1. Josh

    So blogging right now!

    288 reps Rx… And I’m still feeling Tuesday’s deadlift medley. Yowzers!

  2. Erin McGee

    276 reps with blue kb rest rx
    Fun practicing kb snatches! It was totally key to wear wrist straps today, thanks for the idea Meghan!!
    Happy Bday Tyler!