Crossfit Cape Cod 6/19/2020

18
Jun

Crossfit Cape Cod 6/19/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

80 Alt Dumbbell Hang Clean & Jerks 50/35

60 Wall Balls 20/14

40 Burpees over Dumbbells

20 Wall Ball Sit Ups