18
Jun
CrossFit Cape Cod 6/19/19
CrossFit Cape Cod – CrossFit
Metcon (Time)
Every 2:00 x 5 sets:
5 Strict pull-ups
Then, 5 Rounds for time:
15 sit-ups
5 Ring muscle ups (sub ring rows and dips)
30′ double kettlebell front rack lunge 53#(35#)