Crossfit Cape Cod 6/18/2020

17
Jun

Crossfit Cape Cod 6/18/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Metcon For Time

800m Run

40 Step Ups 30/24

600m Run

30 Box Jump Overs

400m Run

20 Step Ups

200m Run

10 Box Jump Overs